individual therapy

One-on-one therapy for adults personalized to your needs.

My Approach

Everyone has times in their life in which they face struggles and difficult situations. It is my goal to help you navigate these challenges and achieve a fuller, happier life. My first priority is creating safety and trust in our relationship. With a sense of warmth, I seek to fully understand you and your unique personal and cultural context. I will help you gain insight into what is keeping you stuck, so that your personal growth can be realized. I will empower you to break unhelpful patterns and cultivate acceptance of who you are. Connecting past experiences with current struggles will help you gain a deeper understanding of yourself and build more fulfilling relationships. Utilizing mindfulness and self-compassion practices, I will help you overcome self-criticism and live a more intentional, authentic, and balanced life. I would be honored to help you in your journey, so please do not hesitate to reach out.

Please note: Due to the COVID-19 pandemic I am only providing telehealth services at this time.

Get information about Fees & Insurance.

specialty areas

  • academic concerns

  • addiction

  • anxiety

  • body image & disordered eating

  • coping skills

  • depression & loneliness

  • emotion regulation

  • family of origin concerns

  • graduate & undergraduate student mental health

  • identity development

  • life transitions

  • mindfulness

  • perfectionism & self-criticism

  • performance enhancement

  • relationship concerns

  • self-compassion

  • stress management

  • trauma (physical, sexual, & emotional)