MPEAK IS A MINDFULNESS TRAINING PROGRAM FOR ANYONE SEEKING TO ACHIEVE PERSONAL AND PROFESSIONAL GOALS, AS WELL AS ATTAIN NEW LEVELS OF PERFORMANCE AND SUCCESS.

This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and “flow”. The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, the program incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings, competitive advances, and related research regarding optimal performance.

Learn more about mPEAK.

Check out some mPEAK guided meditations.